Progress log, pt. III: IF Meal Plan

Progress log, pt. III: IF Meal Plan

This is a sequel to my last article about Intermittent Fasting. I want to share the meal plan I created for myself to follow IF. The reason being that I was not able to find an adequate example which would help me to better understand the approach. After researching and reading about the principles and how-tos, this is what I created for myself.

Feed me

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My first Breakthrough.

My first Breakthrough.

There is a time in a person’s life called adolescence. It is when you think you are already old enough to know better, but in fact you only think that. You know nothing. There is no firm age range when this should be happening. Although it is meant to be while in teenage years, for some it may happen in their twenties, or later, or never. Some may experience it multiple times. It is often a period when you make your huge personal Breakthrough, you change your life in some way. And change is the Progress.

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